STRESS & ENERGY MANAGEMENT

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How does the workshop help?

You will better understand your stress and energy patterns, enabling you to recognize in time what drains your energy and what gives you energy.
You will gain practical tools for managing stress and restoring energy, which will help you function effectively even in difficult times without burning out.
You will strengthen your resilience and mental well-being, which will improve your decision-making, performance, and the quality of your relationships—both at work and in your personal life.
You will immediately apply new skills thanks to specific techniques and exercises that will prepare you to handle real-life situations with greater perspective and calm.

Who is this workshop intended for?

This course is intended for anyone who:

wants to better manage pressure and stress at work,
needs to function more effectively without the risk of burnout,
is looking for practical ways to regulate stress in demanding situations,
wants to develop long-term resilience and healthy work habits.

Sign up!

What will I learn during the course?

✅ Quick techniques for managing acute stress that start working during the course

✅ How the nervous system works and how it can be consciously regulated

✅ Practical burnout prevention and ways to work effectively with energy

✅ Connecting healthy habits, emotions, and performance

✅ How to create your own sustainable plan for change

Price:

7 623 Kč

Duration:

8 hodin

Place of event:

Thámova 32, Praha 8-Karlín

Capacity:

Maximum of 10 participants

Upcoming workshops:

20.02.2026

We cooperate with ADIVIO s.r.o.

Channel Crossings is expanding its offering to include soft skills and, thanks to its collaboration with its subsidiary Adivio, is providing clients with professional, high-quality training programs. We are responding to the growing demand for soft skills development, which we offer in the form of courses in English and targeted corporate training. Adivio, with more than 20 years of experience in corporate training, provides training for all levels of employees, including top management.

Frequently asked questions

Are the techniques really applicable in a normal workday?

Yes. Most of them take 30 seconds to a few minutes. They are designed to be used at any time—before a meeting, after a difficult conversation, or during the workday.

What methods does the course build on?

The course combines neurobiological findings, somatic bodywork, emotional first aid techniques, biohacking principles, and modern approaches to building resilience.

Is the course also suitable for people who do not experience a lot of stress?

Yes. The course is suitable for anyone who wants to better understand their body and emotions and build long-term resilience—not just for those who are already on the verge of burnout.

Do I need to have previous experience with somatics or biohacking?

No, you don't. Everything is taught in a clear, practical, step-by-step manner. The techniques are easy to grasp, even for complete beginners.

What should I bring to the course?

You don't need to bring anything except your own computer! We will provide everything else – from materials for taking notes to sufficient drinking water.